Ease of Purchase
Easy to follow?
Good for relieving stress?
Product Type: Downloadable Videos
Format: MP4 Videos
File Size: 1.87 GB
Duration: 42 mins 43 secs
Ages Suitable For: 12+
This downloadable video package includes:
Video 1 – Breathing and posture
In this video, Antonio (Senior Dyslexia Coach) will guide you through the basics of meditation and introduce you to the foundation techniques like breathing and posture.
Video 2 – Solar energy
In this session you will learn how to visualize solar energy and use it’s powerful cleansing quality to eliminate negativity that may exist within you, leaving you with a clear stress-free mind.
Video 3 – Advanced breathing
In this video, Antonio will guide you through a breathing technique which is a progression from the technique practised in video 1. This technique is an efficient way of relaxing and calming stress and anxiety.
Video 4 – Frame freezing
Antonio will teach you how to drain and make light of negative experiences so that you can look to the future with a positive mindset without having to dwell on negative experiences ever again.
Video 5 – Watch yourself in a movie
Antonio will teach you how to take a step into and experience a world where you have accomplished everything you want to. The is a fantastic visualization for you to get motivated , set clear goals and start moving towards where you would ideally like to be in life.
Video 6 – Hot air balloon
Let go of any conscious and subconscious negativity. Antonio will show you how to gather negativity and let it drift away onto the horizon.
Video 7 – Symbol cleansing
Wash away negativity. Antonio will show you how to visualize your negativity in object form before teaching you how to cleanse the object of negativity using powerful and pure solar energy.
Video 8 – Onesie visualization
Boost confidence and increase self-esteem. Antonio will show you how to mentally step into your ideal self and see the world through the eyes of your ideal self. The great thing about this visualization is that once you have finished the meditation you don’t have to stop experiencing the world through the eyes of your ideal self.
Click here to watch video previews.