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Video 1 – Breathing and posture
Product type: Downloadable Video
Format: MP4 Video (.mp4)
File size: 268 MB
Duration: 6 mins 19 secs
Ages suitable for: 12+
In this video, Antonio (Senior Dyslexia Coach) will guide you through the basics of meditation and introduce you to the foundation techniques like breathing and posture. This simple introductory video session will prepare you for the next 7 meditation sessions in which Antonio will teach you how to apply powerful relaxation and visualization methods to the foundation work that will be set in this session.
Click here to watch video previews.